The benefits of Tai-Chi are practically limitless. This hybrid between martial arts and moving Yoga is now the most popular form of group exercise across the planet, yet its effects are highly personal. Practitioners feel its benefits throughout the body, mind and spirit.
This is not to imply that Tai-Chi Chuan is a strictly spiritual art. It is 100%
grounded in the physical, improving balance, joint articulations and muscle
strength as it gradually works its way to deeper levels. Called in some
circles "The Grand Ultimate Fist," Tai-Chi Chuan's martial applications
are also astonishingly abundant and effective.
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©Do-No-Kai Temple 2011
Authentic Martial Arts training has been
For information on Shihan Riddle's lineage and